Periodization – Strength and Conditioning Expert (P-SCE)

Styrke

As a P-SCE you will learn how to:

  1. formulate and plan training to meet the natural adaptation continuum of the human neuromuscular system.
  2. effectively plan in accordance with the competition schedule.
  3. train the dominant abilities (i.e. maximum speed, power or muscular endurance) required to achieve peak performance for each sport.
  4. manipulate the training variables to create the specific physiological adaptation needed for athletes to reach peak performance.
  5. plan a specific plyometric training program with varied exercises and intensity levels.

Prerequisites for P-SCE Certification

Personal trainer certification (i.e. NSCA / A.C.E. / C.P.T.N. / Can Fit Pro etc.) Professional liability insurance.
Note: Professional experience may be sufficient. Provide a detailed summary of your experiences.

Required Texts:

Periodization Training for Sports, 3rd Edition by Dr. Tudor Bompa

Recommended Texts:

Periodization: Theory and Methodology of Training By Dr. Tudor O. Bompa

 

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