As a JATS you will learn:
- the components of a long-term athletic development program.
- training principles specific to developing future champions.
- the specifics for training motor skills, flexibility, speed, strength and power, and endurance training for young athletes.
- how to plan and monitor to prevent stress and burnout.
Prerequisites for JATS Certification:
Personal trainer certification (i.e. A.C.E. / C.P.T.N./Can Fit Pro etc.) Professional liability.
Total Training for Young Champions By Dr. Tudor O. Bompa
Periodization: Theory and Methodology of Training By Dr. Tudor O. Bompa