As a P-PTS you will learn to:
- exhibit expertise in short-term and long-term fitness planning.
- clearly define a structured plan of action to achieve the specific goals of any client.
Prerequisites for P-PTS Certification:
Basic knowledge of how the body works and an idea of how to do a bench press or squat. But most important of all: a desire to learn.
Periodization Training for Sport 2nd. edition By Dr. Tudor O. Bompa
Periodization: Theory and Methodology of Training By Dr. Tudor O. Bompa