Periodization – Personal Training Specialist (P-PTS)



As a P-PTS you will learn to:

  1. exhibit expertise in short-term and long-term fitness planning.
  2. clearly define a structured plan of action to achieve the specific goals of any client.

Prerequisites for P-PTS Certification:

Basic knowledge of how the body works and an idea of how to do a bench press or squat. But most important of all: a desire to learn.

Required Text: 

Periodization Training for Sport 2nd. edition By Dr. Tudor O. Bompa

Recommended Text: 

Periodization: Theory and Methodology of Training By Dr. Tudor O. Bompa

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