Recent Articles
Overtraining and Nutrition
I think that anyone engaging physical activity in a more serious manner has heard the famous expression “watch out for overtraining” or “you must be in overtraining”. So, what is […]
Interview with Tudor Bompa
Tudor Bompa is one of the world’s foremost sports training experts. He is the only coach to have produced Olympic and world champions in two different sports – athletics and […]
Bioenergetics 101
Fred invited me to write a little about bioenergetics and macronutrients in this article. At the beginning I thought this was piece of cake, until the moment he said “Filipe […]
