Recent Articles
Fix Your Periodization Knowledge
When I an instructing my students my students at the University of Sport Science in Camaguey (Cuba), or if I’m lecturing for a sport federation, I spend at least two […]
Overtraining and Nutrition
I think that anyone engaging physical activity in a more serious manner has heard the famous expression “watch out for overtraining” or “you must be in overtraining”. So, what is […]
Interview with Tudor Bompa
Tudor Bompa is one of the world’s foremost sports training experts. He is the only coach to have produced Olympic and world champions in two different sports – athletics and […]
